KAT & DLO: Sand Trapped
After a quick lesson from silver medalist, April Ross, the hoops stars took on some professional volleyball players (Geena Urango and Lauren Fendrick) as part of Gatorade’s “Beat The Heat” program. Despite a valiant effort (and Russell’s prediction), both are likely to stick to basketball.
Research shows that dehydration or poor hydration can impair performance and increase the risk for heat illness.i To minimize the risk of fluid imbalances, athletes should take frequent hydration breaks, preferably in the shade where possible, and monitor for symptoms of heat illness which may include nausea, headache, fatigue, rapid heart rate or shortness of breath.
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